Individual Therapy

Individual therapy offers a supportive, empowering space to feel understood, build insight, and discover practical tools for meaningful growth and healing. I support clients navigating anxiety, depression, ADHD, trauma, and life stress through evidence-based approaches, including behavioral activation, cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused therapy, acceptance and commitment therapy, and trauma-informed care. You are welcome here exactly as you are. I strive to create a safe, affirming space for LGBTQIA+ individuals and meet each client with respect, compassion, and genuine care. Together, we can honor your experiences, focus on what matters most, and take achievable steps toward lasting change.